Fit For 2
- For women trying to conceive and need to improve their fitness, loose weight and increase overall health and wellbeing to have a safe pregnancy with minimal complications.
- For women whom are pregnant and what to acheive maximum benefits for labour and birth and a more effective postnatal recovery period.

Re-Shape (Postnatal)
- For women who have had their baby and would like to get their pre baby body back quicker while remaining fit and healthy to be able to look after their newborn and themselves safely.