BREASTFEEDING & WEIGHTLOSS

Diet and weight loss while breastfeeding

The Australian Breastfeeding Association has excellent information on diet and weight loss while breastfeeding.  Visit the following below to obtain the information you require and speak to a Lactation Consultant or a Midwife to ensure you are losing your weight correctly.

Remember: Exercise and Healthy eating is crucial to loose the excess weight after the birth of your baby.

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