Fitness Products

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Excellent for Pregnant and Postnatal Fitness
  • Strength and Coordination
  • Improves Muscular Strength
  • Improves Dynamic Core Strength
  • Improves Balance & Flexibility
  • Improves Cardiovascular Fitness
  • Improves Fat Loss & Toning

GYMSTICK is a new fitness tool which was developed to effectively train: total body fitness and is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination. Great Results Really Fast!
GYMSTICK is a revolutionary total body fitness training workout that strengthens tones and defines every muscle in your body.





AOK Exercise Balls have the following features:

  • Safety - Burst resistance reduces injury risk from burst balls
  • Long Life - High resistance to stretching, general wear & tear
  • Stay Round - Resist deformation and return to shape quickly
  • Many Uses - Suitable for sitting, rehab, exercise and stretching
  • Non-toxic

These features provide 3 essential benefits:

  • Reduce Muscular Pain - Slows the reaction speed of the ball so that the proprioceptive/sensory pathways are stimulated through the entire range of motion.
  • Enhance Neuro-Muscular Performance - The ball retains its spherical form and small base of support, thus enhancing the body's stabilisation response
  • Personal Safety & Value - Promotes safety and long effective ball life.




Every woman deserves access to quality fitness training throughout and after her pregnancy.

Our products improve your strength, fitness and overall well-being throughout your pregnancy.

We have a range of resources that include cardiovascular and weight training usingmediBalls, outdoor, aqua, stretching & relaxation programs.

They also cover management of the specific aches and pains utilising:

  • Pelvic floor muscle training
  • Core stability training
  • Back pain management
  • Preparation for active birth
  • Rescue Remedies for discomforts of pregnancy

Massage Ball 



A professional massage tool you can use at home! Using the principles of acupuncture, acupressure, trigger point, zonal therapy and massage, the Massage Ball brings relief from pain caused by muscle tension and aid recovery from musculoskeletal injuries.

An excellent tool used for pregnant women for pressure release in their feet and glutes related to sciatica.

The simple design uses the 230 densely packed, raised points on the ball's surface to massage the skin and muscles. The increased blood flow stimulated by the massaging action helps to remove muscle tension, while the raised points affect the sensory organs of the skin, increasing afferant stimulation of the nervous system.

The AOK Massage Ball is particularly effective on paraspinal muscle tension and when used on trigger points. Reflexologists also report dramatic results where stimulation of zones on hands and feet may help the organism get rid of the body's waste products.

By stimulating acupuncture meridian lines, it increases the body's energy flow. When using the massage Ball, you need not worry about specific locations of meridians. Just roll the massage Ball along your body applying as much gentle pressure as is comfortable.