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Lots of great protein options to keep it interesting
Foods that are also rich in fiber, healthy fats, and other good-for-you nutrients to help you feel your best
Meal-prep-friendly ideas that make sticking to your plan easier than ever
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Anita Guerra is a Midwife with over 16 years of experience and is also a Certified Pregnancy and Postnatal exercise trainer who specialises in helping women to "achieve an enhanced pregnancy and birth and easier recovery period".
She passionately helps conceiving, pregnant and post birth women whom struggle with preparation and exercise in their journey to achieve empowerment, education and be fearless by guiding them through a safe exercise program for their mind and body packed full of education as well.
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