STRONG THROUGH PREGNANCY. PREPARED FOR BIRTH. STRONG THROUGH ALL STAGES OF MOTHERHOOD.
Midwife-led pregnancy and postnatal fitness
WE HELP WOMEN GET STRONG AND ACTIVE throughout PREGNANCY & MOTHERHOOD
Led by a Midwife with over 20 years of experience & Certified Pregnancy and MumSafe™ Fitness Coach and educator so you can exercise safely, prepare your body for birth and return to strength with confidence in all stages of motherhood.
20+
years in midwifery
MumSafe™
certified coach
1000+
recorded classes
ALL FITNESS LEVELS WELCOME
Safe, supported movement for every stage
Training for every stage of pregnancy and motherhood
Fit For 2 is a safe, evidence-informed strength and pelvic floor focused training program. We help women feel strong, confident and prepared for conception, pregnancy, birth, motherhood and beyond. Train in person, live on zoom, or anytime with our recording library. All fitness levels welcome.
Designed for women who are:
✓ Trying to conceive
✓ Pregnant at any gestation
✓ From 6 weeks Post Birth
✓ All stages of Motherhood no matter how old your child is
✓ Peri-menopause and Menopause and beyond
Exercise with confidence and become a stronger YOU!
Choose your journey to get started
Planning→Pregnancy→Motherhood→Beyond
Hi I'm Anita, a Midwife with over 20 years of experience, Certified Pregnancy and MumSafe Fitness Coach
I help conceiving, pregnant and mums of all stages of motherhood, whom struggle with preparation and exercise in their pregnancy and motherhood to achieve empowerment and be fearless by guiding them through a safe strength and stability functional exercise program with loads of education and support.
WATCH THEIR FIT FOR 2 STORIES
From the studio floor
"I was blown away by the amount of support"
~ Renee
"I didn't know what Safe Return to Exercise really looked like" ~ Polly
"Whether you're trying to conceive or pregnant or you're already a mum, this is a place you wanna be at." ~ Maria
Stronger together
Nobody should have to figure out pregnancy and motherhood on their own. Surrounded by women who understand, you find strength you didn't know you had.
Being pregnant and having a baby should be one of the most exciting journeys you experience in your life!
But instead you can feel anxious and overwhelmed by the whole experience.
❗You feel overwhelmed of becoming pregnant then a mum
❗You are unsure of all the do’s and dont’s
❗You are struggling with all the advice people are giving you
❗You are feeling disconnected with your body
❗You are trying to avoid pelvic floor symptoms
❗You are worried about doing the wrong exercises and losing strength
❗You have a fear about exercising in pregnancy
Browse through these FAQs to answer your questions.
Is it safe to exercise during pregnancy?
For most women with a low-risk pregnancy, yes. Always check with your doctor or midwife first, then train with a qualified instructor. Anita, who leads Fit For 2, is a midwife with over 20 years of experience and a certified Pregnancy and MumSafe™ Fitness Coach, so you’re in safe hands.
Can I join before I’m pregnant?
Yes. If you’re planning a pregnancy, a mix of our classes helps you build strength and learn to activate your pelvic floor before you conceive.
When can I start exercising after birth?
Every recovery is different, so get in touch with Anita, a midwife of 20 years, for advice on when and how to begin.
Are your exercises pelvic floor safe?
Yes. We are MumSafe™ certified and follow Pelvic Floor Safe for Exercise guidelines. Pelvic floor work is a big part of every class, so you can train with confidence.
What if I haven’t exercised before?
That’s fine. All fitness levels are welcome. We start slowly and adjust to your level, so you build strength at a pace that feels right.
How late in pregnancy can I join?
We advise joining by 30 weeks, so you get the most out of classes before birth. If you’re past 30 weeks, get in touch with Anita to talk it through.
Can I try a class before I commit?
Yes. You can book a trial week for $39 and see what Fit For 2 is like for yourself.
Book a trial week here: https://www.fitfor2.com.au/timetable-locations
We have a hybrid model of live virtual classes and face to face for all our members.. Yes I can train you anywhere around the world!
New members welcome...
