Conception & Pregnancy Fitness
Ready to empower yourself and get your body ready for pregnancy, labour and birth and motherhood?
Register today for my 7 days for $7 offer and I will show you how safe my program is and how valuable it is for your pregnancy, labour and birth and recovery period.
Conceiving & Pregnancy Fitness Memberships Include:
Group classes either face to face or via live virtual zoom
- Classes go for 45 minutes to 1 hour
- Includes warm up and cool down
- Includes Resistance Training with weights and bands, Coordination, Pilates Exercises, Fitball Training and Muscle Recovery
- Includes Pelvic Floor & TA Activation Exercises & Training
- Technique Training to strengthen correctly
- Access to the online education pregnancy program which includes birth preparation.
- Access to Community Group on Facebook
- Access to private membership Group on Facebook
- Access to Anytime Access Recording library in UNLIMITED membership
- In-house additional Education, love and support
GET YOUR FREE DOWNLOAD “PREGNANCY PREPARATION GUIDE”
Register today for my 7 days for $7 offer and I will show you how safe my program is and how valuable it is for your pregnancy, labour and birth and recovery period.
The many benefits of exercise during pregnancy are:
- Improved core strength to support your spine and help you carry your baby around
- Improved posture
- Improve your mood
- Improved muscle tone and cardiovascular fitness
- Tone your lower body to handle the demands of labour and birth
- Strengthen your upper body to lift and hold your baby
- Reduced likelihood of experiencing symptoms associated with pregnancy including: leg cramps, swelling, constipation, varicose veins, back pain
- Less likely to gain excess weight in pregnancy
- Decreased risk of gestational diabetes
- Confidence in own ability to cope with labour and birth
- Improved circulation and blood flow
- Improved relaxation and possible improved sleep patterns
- Enhanced mental well being, improved self-esteem and self-confidence
- Lower chance of developing high blood pressure
- Quicker recovery time after birth
- Increased placental growth and functional capacity
- Easier, shorter and less chance of a complicated birth
- Improved aspects of growth and development post birth
My overall goals are to keep you safe and provide you with up to date research and guidelines and provide support
Here’s what our clients have to say about Fit For 2
Why is exercise important?
Many pregnant women want to continue to exercise throughout their pregnancy to maintain their fitness levels, prepare for the birth and allow themselves a quick recovery. But as your body will be changing rapidly every day, your usual approach to exercise will also need to adapt to support your changing body and developing baby.
Exercise during pregnancy is important. It has many benefits for the mother and the baby. Even if you weren’t exercising prior to pregnancy,
there is no reason why you can’t start now. Health and fitness experts confirm that exercising regularly is more beneficial than exercising randomly. Regular exercise builds strength and stamina and reduces the possibility of injury.
Did you know ONE IN THREE women who have ever had a baby WET THEMSELVES?
At Fit For 2, we don’t want you to become a statistic so we provide you with daily pelvic floor exercises, reading material, safe pelvic floor resistance training exercises and if we are concerned we will refer you to our Women’s Health Physio.
Resistance Training is very important at anytime in your life but still important during pregnancy. Pregnancy is not a time to sit on the couch and eat for 2. Its a time to prepare your body for labour and birth and the best recovery period possible.
We recommend at least 2 days a week of resistance training with us to stabilize your core and build strength upper and lower body to minimize any complications you can obtain being pregnant. Remaining mobile and active leads to a quicker and safer labour and birth and recovery period.
All information provided is backed by Pelvic Floor First www.pelvicfloorfirst.org.au and Continence Foundation of Australia www.continence.org.au
DISCOVER 8 LITTLE KNOWN TIPS THAT WILL HELP YOU
MAINTAIN ‘NORMAL’ HEALTHY WEIGHT GAIN DURING YOUR PREGNANCY!
