CONCEPTION & PREGNANCY FITNESS PROGRAM
BECOME STRONG, ACTIVE AND EMPOWERED FOR YOUR PREGNANCY, BIRTH AND RECOVERY WITH A MIDWIFE WITH OVER 20 YEARS EXPERIENCE AND PREGNANCY FITNESS TRAINER
Register today for a trial week to experience our strength & stability functional training classes
Conception & Pregnancy Fitness Memberships Include:
Classes go for 1 hour
Classes available in person and live virtual zoom
Includes warm up and cool down
Includes Resistance Training with weights and bands, Coordination, Pilates Exercises, Fitball Training, Muscle Recovery and more
Includes Pelvic Floor & TA Activation Exercises & Training
Technique Training to strengthen correctly
Access to a Midwife with over 20 years experience
Access to the online education pregnancy program which includes birth preparation and recovery advice
Access to Community Group on Facebook
Access to private membership Group on Facebook
Access to Anytime Access Recording library in UNLIMITED membership
In-house additional Education, love and support
The many benefits of exercise during pregnancy are:
- Improved core strength to support your spine and help you carry your baby around
- Improved posture
- Improve your mood
- Improved muscle tone and cardiovascular fitness
- Tone your lower body to handle the demands of labour and birth
- Strengthen your upper body to lift and hold your baby
- Reduced likelihood of experiencing symptoms associated with pregnancy including: leg cramps, swelling, constipation, varicose veins, back pain
- Less likely to gain excess weight in pregnancy
- Decreased risk of gestational diabetes
- Confidence in own ability to cope with labour and birth
- Improved circulation and blood flow
- Improved relaxation and possible improved sleep patterns
- Enhanced mental well being, improved self-esteem and self-confidence
- Lower chance of developing high blood pressure
- Quicker recovery time after birth
- Increased placental growth and functional capacity
- Easier, shorter and less chance of a complicated birth
- Improved aspects of growth and development post birth
My overall goals are to keep you safe and provide you with up to date research and guidelines and provide support
Here’s what our clients have to say about Fit For 2
CLAIM YOUR FREE DOWNLOAD
“PREGNANCY PREPARATION GUIDE”
