STRONG THROUGH PREGNANCY. PREPARED FOR BIRTH. STRONG THROUGH ALL STAGES OF MOTHERHOOD.
BLOGS
Congratulations! Your baby is here. What should I expect now for post birth recovery?
The first few days in the hospital were challenging both mentally and physically. ...more
Blogs
August 08, 2023•5 min read
5 Things to Do When You Find Out You Are Pregnant
Discovering a positive pregnancy test is a life-changing moment that can trigger a mix of emotions, whether you’ve been planning it for a while or it came as a surprise. ...more
Blogs
July 25, 2023•2 min read
Work your booty!
After we have allowed our bodies the time to recover following our births it is important to begin the slow & steady building of strength back into our derrière & ...more
Blogs
July 11, 2023•3 min read
