POST BIRTH & MUM FITNESS CLASSES

BECOME STRONG , ACTIVE AND EMPOWERED AS A MUM

Know that you are in safe hands with Anita a Midwife of 20 years experience and Certified MumSafe Fitness coach and educator.

Register today for a trial week for our mums strength and stability functional training program for mums of all stages of motherhood. You can commence our classes from 6 weeks post birth. No matter what age your child is you will gain heaps from our classes with lots of progressive and regressive exercises to suit your starting point.

Mum Fitness Memberships Include:

  • Classes go for 1 hour

  • Babies and children welcome to all classes

  • Classes available in person and live virtual zoom

  • Includes warm up and cool down

  • Includes Safe Return to Exercise Training using Resistance Training with weights and bands, Coordination, Pilates Exercises, Fitball Training, Muscle Recovery and more

  • Includes Pelvic Floor & TA Activation Exercises & Training

  • Technique Training to strengthen correctly

  • Safe Exercises to heal abdominal separation and rehabilitate your pelvic floor - plus we c0nnect with Women's Health Physios

  • All fitness levels no matter how old your child is

  • Opportunity to advance your exercises

  • Modifications provided where needed

  • Access to Anita as a Midwife with over 20 years of experience

  • Access to the online 4th Trimester Restore Your Core Program and Mummy Body Love Program

  • Access to Community and Private Membership Group on Facebook

  • Access to the ANYTIME ACCESS Vimeo Recording Library

  • In-house additional Education, love and support

  • Stay as long as you like

Find out what our client has to say about our Post Birth Program.

"It's definitely a priority for me to get back to training as soon as I could. Unfortunately, as a first time mum, I didn't really know about what a safe return to exercise really looked like and I went too hard too soon causing a little bit of an injury. I went to a health physio who suggested the Fit For 2 would be really good fit for me because it's all about safe pelvic flor and all the exercises that I needed did in all of their classes were definitely safe post birth.


Eversince I've been with Fit For 2 with Anita, I've just been loving it. I think a lot of post pregnancy workout that are out there are really kind of targeted towards like a bit lower impact and that's not really my style. I really wanted to get back in to that kind of to barter and hit type of training that I was used to doing and I've definitely seen some really great results since being back exercising with Anita. She really pushes us hard except also in a very safe way.


She's always got a level of exercise that caters to your needs and abilities. So really loving my program and couldn't recommend it more. Thanks Anita!"

Polly ~ Post Birth Client

The many benefits of Exercise for all stages of motherhood:

  • Helps strengthen pelvic floor
  • Improved posture
  • Improve your mood
  • Improved muscle tone and cardiovascular fitness
  • Tone your lower body to handle the demands of being a mum
  • Strengthen your upper body to lift and hold your baby and assist with strength for feeding
  • Help heal abdominal separation
  • Increase energy
  • Improves motivation to feel confident again
  • Confidence in own ability to cope as a mum
  • Improved circulation and blood flow
  • Improved relaxation and possible improved sleep patterns
  • Enhanced mental well being, improved self-esteem and self-confidence
  • Relieves stress
  • Helps you to bond better with your baby

My overall goals are to keep you safe and provide you with up to date research and guidelines and provide support

Here’s what our clients have to say about Fit For 2

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