Post Birth/Mumma Fitness
Find out what our client has to say about our Post Birth Program.
"It's definitely a priority for me to get back to training as soon as I could. Unfortunately, as a first time mum, I didn't really know about what a safe return to exercise really looked like and I went too hard too soon causing a little bit of an injury. I went to a health physio who suggested the Fit For 2 would be really good fit for me because it's all about safe pelvic flor and all the exercises that I needed did in all of their classes were definitely safe post birth.
Eversince I've been with Fit For 2 with Anita, I've just been loving it. I think a lot of post pregnancy workout that are out there are really kind of targeted towards like a bit lower impact and that's not really my style. I really wanted to get back in to that kind of to barter and hit type of training that I was used to doing and I've definitely seen some really great results since being back exercising with Anita. She really pushes us hard except also in a very safe way.
She's always got a level of exercise that caters to your needs and abilities. So really loving my program and couldn't recommend it more. Thanks Anita!"
Polly ~ Post Birth Client
Ready to empower your post birth journey into Motherhood?
Register today for my 7 days for $7 offer and I will show you how safe my post birth program is and how valuable it is for your Safe Return to Exercise Journey with an Accredited Trainer from Body Beyond Baby.
Mumma Fitness Memberships Include:
Group classes either face to face or via live virtual zoom
- Classes go for 45 minutes to 1 hour
- Includes warm up and cool down
- Includes Safe Return to Exercise Training using Resistance Training with weights and bands, Coordination, Pilates Exercises, Fitball Training and Muscle Recovery
- Includes Pelvic Floor & TA Activation Exercises & Training
- Technique Training to strengthen correctly
- Safe Exercises to heal abdominal separation and rehabilitate your pelvic floor
- All fitness levels welcome and kids of all ages
- Opportunity to advance your exercises with safety
- Access to the online 4th Trimester Restore Your Core Program and Mummy Body Love Program
- Access to Community and Private Membership Group on Facebook
- Access to the ANYTIME ACCESS Vimeo Recording Library
- In-house additional Education, love and support
- Stay as long as you like
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The many benefits of Safe Return To Exercise:
- Helps strengthen pelvic floor
- Improved posture
- Improve your mood
- Improved muscle tone and cardiovascular fitness
- Tone your lower body to handle the demands of being a mum
- Strengthen your upper body to lift and hold your baby and assist with strength for feeding
- Help heal abdominal separation
- Increase energy
- Improves motivation to feel confident again
- Confidence in own ability to cope as a mum
- Improved circulation and blood flow
- Improved relaxation and possible improved sleep patterns
- Enhanced mental well being, improved self-esteem and self-confidence
- Relieves stress
- Helps you to bond better with your baby
My overall goals are to keep you safe and provide you with up to date research and guidelines and provide support
Here’s what our clients have to say about Fit For 2
Exercise is important
At Fit For 2 we are all about ‘Safe Return to Exercise’.
You can start classes with Fit For 2 after you obtain clearance from your caregiver at your 6 week check. Anita will discuss your birth, any issues ongoing and how we can work together slowly to help you strengthen again after having your baby. Returning to exercise after having a baby is not a race. For many women it takes 1-2 years to heal again internally after having a baby. Therefore the right exercises and education will help you get there safely while we strengthen your pelvic floor and heal abdominal separation with the RIGHT exercises.
The classes with Fit For 2 will motivate you to lose weight safely, strengthen and tone your muscles, regain and increase your energy and minimize the chance of postnatal depression. It’s so important that we focus on being strong again for our mind and body.
Research published in the Journal of General Internal Medicine highlights ‘exercise as an effective means for preventing decline in physical function and emotional health for postnatal women’
Did you know ‘One in three women whom have had a baby wet themselves’
PROTECT YOUR PELVIC FLOOR! – And i don’t want this to be you..
Fit For 2 Designed by a qualified personal trainer, Midwife & Accredited Safe Return to Exercise Trainer with Body Beyond Baby, will keep you safe while you achieve maximum results including health and fitness.
All information provided is backed by Pelvic Floor First www.pelvicfloorfirst.org.au and Continence Foundation of Australia www.continence.org.au
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