Timetable and Locations
Conception, Pregnancy and MumSafe Fitness Classes are running via Live Virtual Zoom & In Person.
We are a Baby and Child Friendly Training Group.
Timetable
In Person Classes & Zoom (selected locations)
Monday
9:30 AM
Riverside CC - South Morang
Resistance/Bodyweight
Face to Face & Zoom
11:15am AM
Orchard Rd CC - Doreen
Resistance /Bodyweight
Face to Face ONLY
Tuesday
9:30 AM
Epping Community Centre - Epping
Resistance With Bands | Weights or Gymstick
Face to Face & Zoom
7:00 PM
Mernda Village AC - Mernda
Resistance With Bands | Weights or Gymstick
Face to Face & Zoom
Wednesday
9:45 AM
Yarra Swim School -
Greensborough
Resistance/Bodyweight
Face to Face ONLY
7:00 PM
Plenty Valley YMCA - South Morang
Fitball & Resistance and Muscle Recovery
Face to Face & Zoom
Thursday
9:30 AM
Riverside CC -South Morang
Back on Back & Core
Face to Face & Zoom
11.15 AM
Orchard Rd CC - Doreen
Freestyle and Core
Face to Face ONLY
7:00 PM
Jindi AC - Mernda
Resistance | Bodyweight
Face to Face & Zoom
Friday
9:45 AM
Yarra Swim School -Greensborough
Resistance/Bodyweight
Face to Face ONLY
Saturday
9 AM
Epping Community Centre - Epping
Resistance/Bodyweight
Face to Face & Zoom
If you are looking for an expert to provide you with a step by step proven training and education program for your
Ready to Feel Beautiful, Confident, Empowered, Strong And Healthy Throughout Your Journey?
If you are looking for an expert to provide you with a step by step proven training and education program for your journey, you’ve come to the perfect place.
At Fit For 2 we are all about community, support, education and focusing on your health and well-being and fitness requirements. Are you ready to experience a jam packed journey with Fit For 2?
Join me for UNLIMITED classes for 7 days for $7 and I’ll show you my fitness & educational program which will help guide you throughout your current journey. I’ll help you to overcome any roadblocks that are holding you back, and listen to what you’ve been struggling with so I can help you!
A safe fitness program that focuses on Resistance Training, Pilates and Your Pelvic Floor!
Pick your journey below and let’s get you started in our trial week via live virtual or face to face classes!
LOCATIONS
CONCEPTION, PREGNANCY AND MUMMA FITNESS CLASSES:
Mernda Village Community Activity Centre: 70 Mernda Village Drive, Mernda
Jindi Family and Community Centre: 48 Breadalbane Ave, Mernda
Plenty Valley YMCA: Westfield Shopping Centre, above the Pancake Parlour, South Morang
Orchard Rd Community Centre: Orchard Rd, Doreen
Riverside Community Centre: 8 Doreen Rogen Way, South Morang
Yarra Swim School: Liat Way, Greensborough
Epping Community Centre:
378 Findon Rd, Epping (3min drive from Westfield Plenty Valley)
POST BIRTH/MUMS FITNESS CLASSES:
Are available at all of the venues after your 6 week check with your caregiver. We also recommend seeing a Women’s Health Physio to have your pelvic floor and abdominal separation assessed. Anita can discuss this further with you.
CLASS BOOKINGS
Fit For 2 classes at all venues for face to face are booked on a regular weekly basis to ensure that you are gaining the additional benefits for your pregnancy, labour and birth preparation and recovery period. We highly recommend you attend 2 classes a week MINIMUM if possible to gain the additional benefits for your Pregnancy and Mumma journey.
As we are now running a hybrid model or live zoom and face to face classes, you can now experience both. And if you don’t live near our face to face classes you can join us live and still receive all the amazing benefits of the program.
If you have any pelvic floor or abdominal separation issues post pregnancy, we advise you to see a Women’s Health Physio to ensure you know how to activate your pelvic floor correctly.
Fit For 2 is all about flexibility – please contact me to discuss your needs and how i can support you.
Fit For 2 understands that at times circumstances arise when you are pregnant or have a little one.
CANCELLATION
All missed classes can be made up at a make up class so fees don’t go unused.
Please contact Anita via mobile 0408 393 368 either via phone or sms to cancel a class and to book a make up class or you can attend a zoom class.
When you sign up to Fit For 2 you will be booked into the Pregnancy/Conception or Mumma program until you deliver or until you cancel the program.
You can cancel your program at anytime if circumstances arise, we just require 7 days notice in writing.
To book into a program either Pregnancy/Conception or Mumma, please register for a trial week above for your chosen journey.
CUSTOMER SUPPORT
Fit For 2 is highly dedicated to providing each of their clients an exceptional personal experience and customer support and loyalty. Our aim is to provide you with an exercise program that is safe and has meaning to your purpose.
Fit For 2 understands that their clients always have questions to ask. Questions can be easily answered via the FAQ (facts and questions), sending an email or by a phone call. We are happy to answer any questions that are related to pregnancy and exercise.
Fit For 2 keeps a profile of each client which includes a comprehensive summary of their current pregnancy and previous pregnancies and complications. This profile is carried out through to the post birth period as well. Clients are welcomed to stay with Fit For 2 as long as they like.
Fit For 2 has an exclusive Community Support Facebook Group packed full of education, value and support, and a private Membership group
MEMBERSHIPS
At Fit For 2 we have a choice of Membership plans available. These plans include your classes and our online education programs.
And we even have an ANYTIME ACCESS with our VIMEO recording library with over 580 specialised classes designed for you to do in the comfort of your own home.
Your membership will be set up via a direct debit payment system where you can elect to pay weekly or fortnightly.
To cancel your membership we require 7 days notice in writing.
If you are away your membership will be reduced to an away week.
REGISTER FOR A TRIAL WEEK OR CONTACT ANITA ON 0408393368 TO DISCUSS YOUR NEEDS AND THE PROGRAM.
Not sure if Fit For 2 is right for you or not sure where to start?
If you're not sure exactly where you’re at and what you need help with, or simply want to say hi, then, get in touch with us to discuss a plan of attack for you and your goals and how I can get you started.
