Free Resources
FREE LOCAL RESOURCE GUIDE
I created this free resource guide to help women whom are TTC, pregnant or a mum to know the experts in the City of Whittlesea and surrounds.
FREE HIPNOSIS GUIDE
In this FREE guide we will show you how to unlock your hips with 6 essential exercises which are important during pregnancy and as busy mums.
FREE PREGNANCY JOURNAL
In this FREE journal, you can track your pregnancy journey and capture the special moments along the way. It's a place to record your physical changes, health updates, thoughts, and reflections.
FREE BRAIN BINGO CHALLENGE
This FREE ebook outlines simple but powerful lifestyle changes you can make that can help keep your brain healthy — and the rest of your body, too.
FREE FOOD & MOOD JOURNAL
This FREE guide is your personal roadmap to understanding the connection between what you eat and how you feel: mind, body, and mood!
FREE POSTPARTUM & BREASTFEEDING RECIPE GUIDE
This FREE guide is all about reducing th challenges with food when it comes to postpartum and breastfeeding.
FREE PLATE PERFECT GUIDE
This FREE guide is your quick and wasy guide to balanced eating. It will help you make healthy meals simple and tasty again!
FREE RELAX & RECHARGE GUIDE
This FREE guide is all about the 7 night relax and recharge routine. It includes tips, habits to create and a health tracker.
FREE MORNING SICKNESS RELIEF GUIDE
This FREE guide is all about Morning Sickness and Pregnancy and how you can support your body. It includes Nutrition and 13 top tips
FREE CART SMART GUIDE
This guide is to help you simplify and streamline your grocery shopping so you can save time and money — AND make it easier to hit your goals.
FREE RISE AND PRIME TRANSFORMATION GUIDE
This guide will give you a framework for some of the most IMPACTFUL, results-getting actions you can take first thing in the morning…
It will guide you through simple actions you can take to jumpstart your day…
FREE MINDFUL BREATHING GUIDE
We created this guide to help you unlock the power of your breath which is super helpful for anyone TTC, pregnant or a mum.
FREE CORE STRONG GUIDE
We created this guide to help you build a strong core from the inside out which is super helpful for anyone TTC, pregnant or a mum.
FREE PLANT POWER RECIPE BOOK
Your taste buds are in for a treat! If you’re new to plant-based recipes - you’re about to find out how satisfying a plant-based diet can be.
We already know the health benefits of eating a plant-based diet: it’s good for your heart, waistline, blood sugar levels, energy, skin, and so much more.
FREE 7 DAY RESILIENCE CHECKLIST
How great would it be to be able to tackle
problems head-on and come out of it feeling
stronger than ever?
When you are resilient, you can navigate tough
situations more easily – and return to being happy
and healthy even faster.
FREE MASTER YOUR
METABOLISIM GUIDE
Your metabolism plays a huge role in your health, fitness, and — of course — your results.
So if you’re feeling like your metabolism needs a little more fire, this guide will give you a proven plan to do it!
FREE FAST & EASY MEAL PREP RECIPE GUIDE
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!
Inside you’ll find a roundup of some of our favorite meal prep recipes. These time-tested recipes are delicious AND loaded with nutrition for all the busy mums out there...
FREE HOLIDAY HUSTLE CHALLENGE GUIDE
You’re busy… you have goals… and you don’t want anything to stand in your way!
That’s why we’ve created a challenge to help you thrive during the holidays and finish the year STRONG.
By focusing on the simplest, most results-getting actions you can take — and putting them on REPEAT!
Inside, you’ll even find a habit tracker to set you up for success during this challenge (and beyond).
FREE HEALTHY HOLIDAY INSPIRED ONE-DISH MEALS GUIDE
Ready to enjoy all the delicious tastes and treats of the season… but in a way that supports your health and fitness goals?!
Yes, it’s absolutely possible… and in this ebook, we’ll show you how.
We’ve rounded up a dozen craveable holiday recipes that are jam-packed with healthy ingredients you can feel good about.
Plus: most of them are meal-prep friendly!.
FREE MIND-BODY-SPIRIT GOALS ROADMAP GUIDE
If you could look into a crystal ball and see yourself one year from today, what do you want to have accomplished?
Would you be fitter? Healthier? More energized?Would you have checked off any bucketlist items?Are you having more FUN in your life?What about your relationships or your career — any changes there?
This workbook will help you get clear on your priorities, your goals, and your vision for 2024, and help you make it one of the best years of your life.
FREE TOP 9 MUSCLE & STRENGTH BUILDING EXERCISES GUIDE
Do you want the secret to getting real strengthening results in the LEAST amount of time?
What about more mobility and strengthin your daily life?
More energy and a faster metabolism?
Then you’re in the right place, because the exercises in this guide will help you make that happen!
